Why this blog? I want you to be the smartest person on the planet, about you. Here you will find unique perspectives on creating your healthiest life, keeping it simple, practical and actionable.
This integrated content is based on 1) decades of study, 2) the shared lived experiences of tens of thousands of people around the globe and 3) the diverse clinical experiences of a practicing physician.
The purpose is for you to be able to use this foundational knowledge to allow you to think freely for yourself, to expand how to think about your body and mind, and then share the action steps that are relevant for you; to help you focus your energy on areas that accelerate progress in ways that matter to you. And if you want to share the journey with someone else, you can all read and have access to the same information, learn together, and cheer each other on.
Who am I? I am a licensed Family Physician and Obesity Medicine specialist practicing in Illinois. I am also a consultant, educator and speaker. Born in a country with one of the highest life expectancies and living and training in the US, I combine a knowledge of Eastern Medicine, Western (Allopathic) Medicine with over 30 years of experience working with nutrition and fitness starting long before medical school. Armed with the right understanding, you can create your own personal path toward optimal well-being. After all, your body is designed to repair, heal and thrive.
Disclaimer: The information provided on the site is for educational purposes only, and does not substitute for professional medical advice. This site is not affiliated with nor endorsed by the other organizations I work at. Engaging with this website does not constitute a doctor-patient relationship. Users should consult with their medical professional or healthcare provider for personal medical advice, diagnoses, or treatment.
Health Booster 