This section will have resources to promote health for people who travel (for pleasure or work), have irregular or unpredictable schedules (parents/nannies of babies, first response and emergency workers, professional and traveling athletes, medical professionals and staff, transportation related employees, flight attendants and pilots, consultants, etc.) and for those who may be away from home for prolonged periods of time (military personnel, diplomats, college and foreign exchange students, etc.).

List of Travel-Friendly High Performance Fuels – Low carb friendly, most are keto friendly too.

Drink List for travelers – keto & low carb friendly.

5 Food & Drink Tips for Performance & Wellness Despite Frequent Business Travel

5 Exercises to Maintain Fitness While Traveling

Photo by Tom Barrett on Unsplash