Making dreams come true. I am creating a series of classes & group gatherings for people interested in health and self mastery and increasing connected-ness with others. I’m calling it the “Healthier Together” Series because we work together to learn & share how to be healthier. It’s more fun together anyhow. It’s been challenging to coordinate a time and place for this to happen.
Here’s what I imagined. You may choose to go through these in order, to build your knowledge and mastery through the cycles. Taking the time to practice each one before moving onto the next would be the ideal.
Each Cycle has 4 Sessions:
Session A: Nutrition — learn about nutrition. Review new info & currently available data, books. Talk about when to consider different “diets.”
Session B: Physical Movement –learn about moving our body. For exercise, for health, to maintain our joints and organs, to refresh our body. Review currently available information. It may be useful as a guide to getting started.
Session C: Relaxation and Sleep — Learn a couple of simple relaxation methods and review currently available info, methods, apps, etc. Understand sleep changes over our lifespan.
Session D: Putting it all together. — Share ways we put it together. People’s experiences. How to incorporate and adjust as our body changes and ages and either moves forward or backward.
So, in all of my Healthier Together Series, please feel free to share your experiences or tips or helpful resources with all of us. Hopefully, you will also pick up some new healthy ideas from others too.