Here you will find a unique perspective on creating your healthiest life. I am a licensed Family Physician and Obesity Medicine specialist practicing in Illinois. I combine a knowledge of Chinese Medicine, Western (Allopathic) Medicine with over 20 years of experience working with nutrition and fitness. Armed with the right understanding, you can create your own personal path toward optimal well-being.
- Healthier Together Series: 7D. Putting it all together – 3 Steps to Optimizing Function & Recovery
- Healthier Together Series: Cycle 7C. Relaxation & Sleep – Allow Sleep with Sleep Training
- Joys of Accepting and Mastering Discomfort (aka. Stress Management and Mastery)
- Healthier Together Series: 7B. Physical Activity – Stimulus to Change
- A Tool for High Performers: The Caffeine Nap