Keep it simple.
INCLUDE What Your Body NEEDS:
- Colorful and non-starchy Vegetables
Whole grains and whole fruit may be beneficial in specific doses depending on your weight, exercise routine and other health conditions.
AVOID What May HARM Your Body:
- Sugars of any kind including high fructose corn syrup, agave, natural sugar, etc.
- Processed foods including enriched wheat flour, white flour, corn meal, etc.
- Sweet beverages & Juice including 100% fruit juice.
Photo by Lily Banse on Unsplash