How Can I just “DO IT”? (Part 2)

Earlier, we reviewed BRAIN ENERGY. Today, we move onto the next concept.

Concept #2. Resilience.

Brain energy is directly linked to resilience. Resilience is your defense against things that derail you. It protects your supply of brain energy, it’s your reserve. It can be more specific to events and can include behavioral patterns you develop in response to negative influences. Resilience protects you from giving up your plans, your goals. It helps keep you moving forward.

If brain energy is the gas in your car, resilience is the size of the gas tank. The larger the tank, the more gas it holds, or the more driving possible between fill ups. Even if you end up getting lost, you will have enough gas until you reach your destination. The more resilience you have, the more you can accomplish in a period of time even when you have detours.

Good news! You can learn to increase your resilience so that you are more resilient to change and transitions…which will be topic of the next blog.

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