Tag Archives: change

Healthier Together Series: Cycle 1 A. Nutrition — Make one change…

hisu-lee-bQLCyj-9-tk-unsplashThis week’s nutrition notes:

In an earlier a post, I mentioned how our body starts out in our personal best metabolic state…basically after >6 hours of sleep, not eating or drinking anything, our body is burning fat for energy (which is possible because our insulin levels are lower). We like that. Most of us have enough fat on our body that we can spare to burn some for fuel. Our body’s insulin levels dropped down while we were sleeping & we wake up in a fat burning mode. Use this to your advantage.

This week, make sure your first meal of the day has protein. You can add leafy veggies too. You can add fat too. So breakfast might include organic free range eggs, nitrite free bacon, left over meats/chicken/fish from night before, avocado, butter, spinach, hard cheese, etc. ***The key is to avoid the starchy carbohydrates (potatoes, bread, pancakes, waffles, crepes, anything made with wheat flour, etc.) and sugars.

If you eat protein & fat for breakfast, your blood sugars stay stable, you DON’T have an insulin surge, so your body can continue in a fat burning mode from overnight & you continue to nourish your body with nutrients. Also, you may notice that your hunger levels are better later in the day and you have more energy the rest of the day.

So, look for low carbohydrate breakfasts with natural proteins, fat with or without leafy veggies and water, tea, or coffee (with cream if you like, but hold the sweetener). Make your breakfast work for you.

Photo by Hisu lee on Unsplash

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How Can I just “DO IT”? (Part 2)

Earlier, we reviewed BRAIN ENERGY. Today, we move onto the next concept.

Concept #2. Resilience.

Brain energy is directly linked to resilience. Resilience is your defense against things that derail you. It protects your supply of brain energy, it’s your reserve. It can be more specific to events and can include behavioral patterns you develop in response to negative influences. Resilience protects you from giving up your plans, your goals. It helps keep you moving forward.

If brain energy is the gas in your car, resilience is the size of the gas tank. The larger the tank, the more gas it holds, or the more driving possible between fill ups. Even if you end up getting lost, you will have enough gas until you reach your destination. The more resilience you have, the more you can accomplish in a period of time even when you have detours.

Good news! You can learn to increase your resilience so that you are more resilient to change and transitions…which will be topic of the next blog.